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	<title>Existensis</title>
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	<link>http://www.existensis.com</link>
	<description>Travels through Life, Body, Mind and everything inbetween ...</description>
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	<language>en</language>
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		<title>If Parenthood Is Driving You Batty Then Check Out These Tips!</title>
		<link>http://www.existensis.com/if-parenthood-is-driving-you-batty-then-check-out-these-tips</link>
		<comments>http://www.existensis.com/if-parenthood-is-driving-you-batty-then-check-out-these-tips#comments</comments>
		<pubDate>Sun, 11 Dec 2011 13:52:12 +0000</pubDate>
		<dc:creator>TheWriter</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[acting quote]]></category>
		<category><![CDATA[acting quotes]]></category>
		<category><![CDATA[acts of kindness quotes]]></category>
		<category><![CDATA[dream act quotes]]></category>
		<category><![CDATA[quotes on acting]]></category>
		<category><![CDATA[random acts of kindness quotes]]></category>

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		<description><![CDATA[When you begin the road to personal development, it is important to acquire new knowledge. Learning will cause you to progress and grow mentally.&#160; Any type of reading is good for the imagination and promotion of vocabulary growth, but self-help books can empower you and help you to see clearly, the goals you seek to [...]]]></description>
			<content:encoded><![CDATA[<p>When you begin the road to personal development, it is important to acquire new knowledge. Learning will cause you to progress and grow mentally.&nbsp; Any type of reading is good for the imagination and promotion of vocabulary growth, but self-help books can empower you and help you to see clearly, the goals you seek to reach.&nbsp; There is knowledge to be had in various types of reading material.</p>
<p>A great tip that everyone use to help with their own personal development is to talk to yourself. Tell yourself aloud how you feel about any number of things. More importantly, rather than just talking to yourself, you must also strive to listen to yourself. This is a great way to see any changes you need to make.</p>
<p>Be true to who you really are. This is very important. You can&#8217;t work to better yourself if you lie about who you really are. You need to accept that you are you, and that is a wonderful thing! Many people are not happy with who they are, but we can take responsibility for that, and improve who we are once we acknowledge the truth.</p>
<p>A great self-help tip that can help you change your life around is to start doing acupuncture.&nbsp; Acupuncture is great because it targets certain parts of the body which can reduce your stress levels.&nbsp; It&#8217;s not nearly as painful as some people would have you think.</p>
<p>As you can see, personal development requires a customized approach. Your path to personal development will only succeed if you respect your own worldview. By utilizing the above tips and staying true to your personal character, you can take the first steps to creating better habits and building a stronger you1</p>
<p>Heads up: Like to know more info related to <a href="http://www.actingquotes.org/">acts of kindness quotes</a>? Visit <a href="http://www.actingquotes.org/">acting quotes</a>.  Highly recommended!</p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="http://www.existensis.com/goal-setting-goal-setting-the-highest-ten-ideas-for-attaining-your-objectives" rel="bookmark" class="wherego_title">Goal Setting &#8211; Goal Setting &#8211; The Highest Ten Ideas for Attaining Your Objectives</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/where-did-they-go-from-here/">Where did they go from here?</a></li></ul></div>]]></content:encoded>
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		<title>Who is Bob Proctor?</title>
		<link>http://www.existensis.com/who-is-bob-proctor</link>
		<comments>http://www.existensis.com/who-is-bob-proctor#comments</comments>
		<pubDate>Thu, 10 Nov 2011 07:28:33 +0000</pubDate>
		<dc:creator>TheWriter</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Bob-Proctor]]></category>
		<category><![CDATA[internet marketing strategy]]></category>

		<guid isPermaLink="false">http://www.existensis.com/who-is-bob-proctor</guid>
		<description><![CDATA[For more then forty yrs Bob-Proctor has focused his entire agenda virtually helping people induce lush lives of prosperity, rewarding relationships and spiritual consciousness.&#160; Subsequently to working with his real-life mentors, Earl Nightingale and Lloyd Conant , Bob &#8216;s own seminar company was established He now travels the world instructing people how to believe in [...]]]></description>
			<content:encoded><![CDATA[<p>For more then forty yrs <a title="Bob-Proctor" href="http://www.bob-proctor.org/" target="_blank"> Bob-Proctor</a> has focused his entire agenda virtually helping people induce lush lives of  prosperity, rewarding relationships and spiritual consciousness.&nbsp; Subsequently to working with his real-life mentors, Earl Nightingale and Lloyd Conant , Bob &#8216;s own seminar company was established   He now travels the world  instructing people how to believe in and act upon the greatness of their own mind.&nbsp; His client list includes&nbsp;Remax Real Estate, Metropolitan Life Insurance, Prudential Insurance Company of America and Malaysia Airlines  to name a few.</p>
<p>Bob Proctor is one of the most sought-after speakers in the world for professional coaching and corporate seminars.  A primary instructor in the wildly popular film, The Secret, Bob is an elite master in consulting individuals and business organizations into greater success, consistent wealth and rapid, forward-moving change.</p>
<p>&nbsp;An extremely respected teacher for more than 40 years, he is the best-selling author of You Were Born Rich and has transformed the lives of millions through his seminars, corporate and personal coaching seminars, courses and books. </p>
<p>As Doug Wead, former Special Assistant  to the President of the United States so eloquently stated, &#8220;Zig Ziglar may be the master motivator, Mark Victor Hansen and Jack Canfield of Chicken Soup for the Soul, the master story tellers; Anthony Robbins may be the guru of personal development, but Bob Proctor is the master thinker. When it comes to systematizing life, no one can touch him.&#8221;</p>
<p>Bob&#8217;s most recent success,&nbsp;<a title=" Bob Proctor " href="http://www.worldinternetsummitspeakers.com/bob-proctor.php" target="_blank"> Bob Proctor</a>, offers person-to-person consulting and teaching  to people  who are prepared to move their lives forward at an accelerated rate. The elite event occurs once every quarter and is reserved to a modest Grouping of people to ensure one-on-one direction and focus from Bob Proctor and his personal business circle of experts.ï&#187;&#191;</p>
<p>To make changes in our lives is not an easy process, reaching out to person as knowledgeable and successful as Bob Proctor can only speed up the process.&nbsp; Whether you wish to improve you physical or mental  health, real estate investing  or create an<a title="internet &lt;span class='posible_changer' id='spin_31' onclick='ShowSpinOptions(31)'&gt;&lt;span class='posible_changer' id='spin_4' onclick='ShowSpinOptions(4)'&gt;marketing&lt;/span&gt;&lt;/span&gt; &lt;span class='posible_changer' id='spin_30' onclick='ShowSpinOptions(30)'&gt;&lt;span class='posible_changer' id='spin_30' onclick='ShowSpinOptions(30)'&gt;strategy&lt;/span&gt;&lt;/span&gt;" href="http://worldinternetsummitspeakers.com/blog/3868/internet-marketing-strategy/" target="_blank"> internet marketing strategy</a> that you will hold fast to, Bob Proctor will guide you to success.</p>
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		<title>The Secret and Law of Attraction</title>
		<link>http://www.existensis.com/the-secret-and-law-of-attraction</link>
		<comments>http://www.existensis.com/the-secret-and-law-of-attraction#comments</comments>
		<pubDate>Wed, 09 Nov 2011 07:37:49 +0000</pubDate>
		<dc:creator>TheWriter</dc:creator>
				<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[The Secret]]></category>

		<guid isPermaLink="false">http://www.existensis.com/the-secret-and-law-of-attraction</guid>
		<description><![CDATA[The Law of Attraction&#160; states that we attract to our lives whatever we give our focus and attention to whether wanted or unwanted. This is a consistent and fair universal law. But howwever, many people still living with lack of and struggle through their life while other achieve huge amount of success using the Law [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.thesecretlawnow.com/" target="_blank">Law of Attraction</a>&nbsp; states that we attract to our lives whatever we give our focus and attention to whether wanted or unwanted.</p>
<p>This is a consistent and fair universal law. But howwever, many people still living with lack of and struggle through their life while other achieve huge amount of success using the Law of attraction.</p>
<p>Now have you ask yourself why other people are living with abundance and attract success so easily while other is not? It is due to the face that these people are not putting in consistent and commited action to have them see the success they want. And why does reading the book does not have that kind of insipration they need? And why does the Law of Attraction in them wane so quickly?</p>
<p>One of the reasons is Comfort Zones.</p>
<p><strong>What is a Comfort zone?</strong></p>
<p>A comfort one is way of living, thinking and acting that we familiar with. We are so familiar with the old ways of living, thinking and acting that we are almost afraid to change. We keep doing the same things, thinking the same thoughts and life remains the same. Moving out of comfort zones is important to improve the quality of your&nbsp; life.</p>
<p>A client approached me to help her attract a new job. She was visualizing how her new job&nbsp; was not getting any results. I asked her, if there was any advantage of remaining in the current job what would it be? Her answer was that she was comfortable with people in this place and she had already proved that her current organization that she was a good performer, whereas in the new place she had to go through the long process again! She was so surprised at her own answer.</p>
<p>A lot of times at one level of our minds we want to move forward but at another level we are so afraid to move out of our comfort zones and embrace the new.</p>
<p>For me, when I was working in the software industry, I had a strong urge to work in a field that i am passion about, which is healing and empowerment. But the comfort of a &#8220;safe and regular job&#8221; kept me from pursuing the passion. But once I moved out of the comfort zone I realized that love and passion for work place is that&nbsp; being truly happy.</p>
<p>This is <a href="http://www.thesecretlawnow.com/" target="_blank">the secret</a> that you might want to take it with you and I am blessed with the life with abundance and I wish the same for you.</p>
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		<title>Goal Setting &#8211; Goal Setting &#8211; The Highest Ten Ideas for Attaining Your Objectives</title>
		<link>http://www.existensis.com/goal-setting-goal-setting-the-highest-ten-ideas-for-attaining-your-objectives</link>
		<comments>http://www.existensis.com/goal-setting-goal-setting-the-highest-ten-ideas-for-attaining-your-objectives#comments</comments>
		<pubDate>Tue, 08 Nov 2011 09:52:35 +0000</pubDate>
		<dc:creator>TheWriter</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goal setting plan]]></category>
		<category><![CDATA[personal goal setting]]></category>

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		<description><![CDATA[We all need to set goals and focus on the long term. We all need to consider time to consider what we need to do or what are the necessary actions that we need to make in order for us to reach the goals. This is important simply because thinking of the goal alone doesn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify">We all need to set goals and focus on the long term. We all need to consider time to consider what we need to do or what are the necessary actions that we need to make in order for us to reach the goals. This is important simply because thinking of the goal alone doesn&rsquo;t mean that you are currently setting it. Thinking of the thing is not as effective as planning it as well as setting it. That is where <a href="http://goalssettings.com/">setting goals</a> is available in. it&rsquo;s like a azure print and the goal may be the building you need to construct. In the event that ain&rsquo;t clear for you personally then I don&rsquo;t understand what is.</p>
<p style="text-align: justify">The thing is, all of us do have goals. And many of us set goals but it is not always about setting goals, it&rsquo;s how you arranged goals and how effective it is. The gauge of its effectiveness is when you achieved which goal using that method. Expert studied this particular so that we could give you tips on how to set objectives effectively. Listed here are the things that you should remember when setting goals.</p>
<p style="text-align: justify">Very first, you should not only have long term goals. You should also have short term objectives that somehow take you closer to the long run goal that you have. Think of exactly what manner would you live on the long run, or following 10 to 20 many years, perhaps. Think about how your house would seem like on that day. Think about the things that you&#8217;d have reached when that time comes. Set short term goals immediately.</p>
<p style="text-align: justify">When you have <a href="http://goalssettings.com/Goal-Setting-Activities.html">goal setting activities</a> in your head already, that is not sufficient and that wouldn&rsquo;t certainly suffice. You need to also jot it down on solid <a href="http://goalssettings.com/Goal-Setting-Worksheet.html">goal setting worksheets</a>. This solidifies your own determination within achieving which goal since you can see it and you can tough the paper and you know it&rsquo;s official. Putting these things on your thoughts alone would make it vanish somehow because your system is like water, they don&rsquo;t remain calm constantly. They tend to change a lot.</p>
<p style="text-align: justify">Restrictions are for that weak. Whenever setting goals, do not restrict yourself to what you cannot do but instead look methods on how to accomplish it. But don&rsquo;t set impossible goals. When i state impossible, I am talking about being a super hero, conquering The country, going to the celestial satellite to build the carrot farm and so forth. Make it possible and achievable and also you know your own limits, you realize your capability, do not restrict yourself if you could do it. Keep issues upbeat as well as positive. The important thing to attaining these objectives is to maintain a positive mindset and a positive outlook within everything that you do. Always believe that you can do everything and things are possible (except for a few things that I mentioned not long ago)</p>
<p style="text-align: justify">So these are the things that you need to know. We hope you have learned some thing from it.</p>
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		<title>Mind Mapping Software iMindMap Mobile Pro</title>
		<link>http://www.existensis.com/mind-mapping-software-imindmap-mobile-pro</link>
		<comments>http://www.existensis.com/mind-mapping-software-imindmap-mobile-pro#comments</comments>
		<pubDate>Tue, 20 Sep 2011 16:35:21 +0000</pubDate>
		<dc:creator>TheWriter</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Mac Mind Map]]></category>
		<category><![CDATA[Mind Map Software Pro]]></category>
		<category><![CDATA[Mind Mapping Mac]]></category>

		<guid isPermaLink="false">http://www.existensis.com/mind-mapping-software-imindmap-mobile-pro</guid>
		<description><![CDATA[Almost all people use mobile phone devices today, who&#8217;d have thought in the introduction of the device that this became now one necessity that folks, cannot do without. Even young children own one of these phones now. It&#8217;s got tremendous advantages that helped everybody everyday in anyway phoney possible. Presently cellphone makers are racing themselves [...]]]></description>
			<content:encoded><![CDATA[<p>Almost all people use mobile phone devices today, who&#8217;d have thought in the introduction of the device that this became now one necessity that folks, cannot do without. Even young children own one of these phones now. It&#8217;s got tremendous advantages that helped everybody everyday in anyway phoney possible.</p>
<p>Presently cellphone makers are racing themselves in creating and developing the best most innovative phones available like the&nbsp;<strong>iPhone</strong>&nbsp;from&nbsp;<strong>Apple</strong>. Creators decide to make it a multi media device catering to every whimsical need of the consumer apart from the basic purpose the product itself. You can even download software program in it turning it into as innovative as possible catering to your needs of just about endless possibilities.</p>
<p>One of the application tools that you can download to smartphone iPhone is the mind mapping software called i<strong>MindMap Mobile Pro</strong>. It&#8217;s mobile software which includes great advantages and benefits one user may easily grab and intended specifically for&nbsp;<strong>iPhones</strong>.</p>
<p><strong><a href="http://www.mindmapsoftwarepro.com/?page_id=55">iMindMap Mobile Pro</a></strong>&nbsp;is really a software phone application that aides how your mind think through its mind maps. It&#8217;s proven to relieve mental stress, make your brain creative, and efficient and it works for your&nbsp;<strong>iPhone</strong>.</p>
<p>Exactly what it is going to do is permit you to save in ideas, data, information concept and thoughts to your phone anytime, any place in any moment. Not only that it&#8217;ll allow to put all the things I&rsquo;ve said earlier but, with it, it will permit you to create organizational maps of action plans you can carry out to be able to expound a single idea and capture everything it can lead you to and you can do about it&nbsp;<strong>VISUALLY</strong>.</p>
<p>Visual Thinking is what this application tool can basically offer as well as its best features. Visual thinking allows your mind to exert less effort because through&nbsp;<strong>iMindMap Mobile Pro</strong>&nbsp;mind maps. It is simply like a blank piece of paper where you can put in your ideas and draw out paths and directions to targeted results, allowing your brain to think freely, creatively and efficiently.</p>
<p><strong><a href="http://www.mindmapsoftwarepro.com/?page_id=55">iMindMap Mobile Pro</a></strong>&nbsp;allows you to create plans, action plans, presentation, reports, and essays while you are in the road, or anywhere with just your<strong>iPhone</strong>. You can do your work on the go on the without the need for a computer, helps your brain too.</p>
<p>For more about<strong>&nbsp;</strong><strong>iMindMap Mobile Pro</strong>&nbsp;for&nbsp;<strong>iPhone</strong>, feel&nbsp;<strong>FREE</strong>&nbsp;to <a href="http://go.securefastlink.com/imap-imindmapmobilepro">check it out here</a>!!!</p>
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		<title>Thoughts that lead to financial freedom</title>
		<link>http://www.existensis.com/thoughts-that-lead-to-financial-freedom</link>
		<comments>http://www.existensis.com/thoughts-that-lead-to-financial-freedom#comments</comments>
		<pubDate>Tue, 20 Sep 2011 13:33:41 +0000</pubDate>
		<dc:creator>TheWriter</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Hypnotherapy in London]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[NLP Training]]></category>

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		<description><![CDATA[Wealth creation How would you feel if you were wealthy , or wealthy ? Many people believe that all you need to do to create wealth is to work really hard . Yet people are now discovering that it&#8217;s not just the behavioural side of making money that is important , but the mindset is [...]]]></description>
			<content:encoded><![CDATA[<p>Wealth creation</p>
<p> How would you feel if you were   wealthy  , or wealthy ?</p>
<p> Many people believe   that all you need to do to create wealth is to work really hard .  Yet people are now discovering   that  it&#8217;s not just the behavioural side   of making money that is important , but  the mindset is really the critical part of developing physical wealth  .</p>
<p>There are many cases of people suddenly getting huge amounts of money  and then  spending or disposing of it in no time at all .  E.g. ,&nbsp;  A multi-million winner in the UK lottery came into more wealth than virtually everyone  and  in a short space of time had spent every penny and had nothing left !</p>
<p> So what on earth was going on ?</p>
<p> It&#8217;s all about the mentality  . If we do not create a &lsquo;wealthy&rsquo; mindset, then we  won&#8217;t even make any money at all  and if we do, then  we&#8217;ll not be happy with wealth when we eventually do have it  !</p>
<p>So here are some steps to help create a wealthy mindset :</p>
<p>1: Create an attitude of abundance</p>
<p> Don&#8217;t just think about the things that you don&#8217;t have in life .  Take time every day to think about the things that you DO have . Make a list of all the great things you do have in your life. Even if you think your car is getting old, you still are lucky to have the car! List everything you can  &ndash; not just possessions , but also friends, family &ndash;  take time to really appreciate all the things you have in life  .</p>
<p>2: Develop an attitude of gratitude</p>
<p>Be  grateful  for  everything  you have  in your life. Take time every day to  be grateful  for  everything and everybody  in your life currently. I appreciate every day the wonderful dishwasher I have which has given me so much extra time in the evenings !</p>
<p>3:  Know what you want and focus on it</p>
<p>What do  you really want? What would you need  to really feel wealthy ?</p>
<p> Many people don&#8217;t feel wealthy and never will   because they haven&rsquo;t set clear financial outcomes to move towards  &ndash; set clear   outcomes so that you know when you have reached them. Write yourself a cheque for a &pound; million plus    and  frame it , just to feel  what it is like to do it!</p>
<p>4: Create a plan</p>
<p> Take time to dream, but also take action ! Plan some simple daily  tasks that can move you towards the financial independence  you want . Model the success of others to know the best steps to take action on .</p>
<p>5:  Allow your passion to become your business </p>
<p>Make a list of things you  have a passion for  and develop a business around the things you love . You will put more energy into the things you love  without even trying and most importantly make the journey towards  the wealth you want   more enjoyable</p>
<p>Follow these steps towards  your financial independence   and you&rsquo;ll find wealth  begins to  materialise in your life and more importantly, you&#8217;ll enjoy it more!  .</p>
<p>Tom MacKay runs <a title="NLP" href="http://www.mackaynlpsolutions.co.uk/" target="_blank">NLP</a> courses and practices coaching and <a title="Hypnotherapy in London" href="http://www.nlpmastery.co.uk/" target="_blank">hypnotherapy in London</a>. Past students of his <a title="NLP Trainings" href="http://www.mackaynlpsolutions.co.uk/" target="_blank">NLP trainings</a> have applied these principles and easily created the wealth they wanted.</p>
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		<title>A new hope&#8230;</title>
		<link>http://www.existensis.com/a-new-hope</link>
		<comments>http://www.existensis.com/a-new-hope#comments</comments>
		<pubDate>Tue, 20 Sep 2011 13:33:31 +0000</pubDate>
		<dc:creator>TheWriter</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[hypnosis downloads]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[NLP Trainings]]></category>

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		<description><![CDATA[Discovering hope in challenging times &#8230;. The last year has been a tough year for many people . All around the local high streets are stores and restaurants that I used to go to that have gone out of business ! Even the local DVD store which seemed like one of the busiest stores on [...]]]></description>
			<content:encoded><![CDATA[<p> Discovering hope in challenging times &hellip;.</p>
<p>The last year  has been a tough year for many people .  All around the local high streets are stores  and restaurants  that I used to go to that have gone out of business ! Even the local DVD store which seemed like one of the busiest stores on the street  has just closed down!</p>
<p> Naturally under times of stress like these , many people  find  a high level of stress  and fear  . However  the other side of the coin is that this could be one of the greatest times of hope  that we have  experienced in decades .</p>
<p> An anaolgy would be waves &#8211; many things happen like waves  &ndash;  constantly changing peaks and troughs of change .  Emotions are like this  &ndash; they  rise  from nowhere,  grow into  a peak,  before fading away once more  But if we always felt the high strength of the emotion , we&rsquo;d soon get used to it and not feel it any more . That is why some people I know would  like to feel happy all the time, however in reality if they only felt happy all the time , suddenly they would stop noticing it , because we&rsquo;d get used to it. We need the contrast of not having it also to fully experience anything .</p>
<p>In a similar way , tougher times  will fade  away and lead to even better times . The economy might fluctuate for a while , but will lead to even greater times of promise .</p>
<p> Some ways that we could develop new  hope:</p>
<p>1  Become more resilient</p>
<p>In difficult times , ask yourself &lsquo;what can I  develop  from this?&rsquo; or &lsquo;How can I  increase my potential  from this?&rsquo;. Every  difficulty  you face   can give you greater strength .  Always tell  yourself that &lsquo;this too will pass!&rsquo; and  afterwards you will have developed new resources</p>
<p>2 Review your resources</p>
<p> We have all had many challenges in the past which we have come through, or certainly know of other people who have  which may have been difficult  at the time, but you&nbsp; found the resources to get through them . Those resources are  there within you now and can help you with  your  present  situation.</p>
<p>3 Plan a long term vision</p>
<p> Take time to brainstorm  what you want in 10 years time, or  maybe even longer into decades from now . &nbsp;Things may be more challenging  in the short term, however in  future times ahead , they&rsquo;ll be countless  opportunities to create the life you want to. Develop your long term thinking to help you know  that even now you can begin your progress towards the future you want . Allow this vision to help motivate you  through challenging  times &ndash; remember the most successful entrepreneurs  have usually had more challenges than the rest of us put together!  &ndash; determination gets them through and gives them even greater strength after .</p>
<p>4 Remind yourself of the most important things in your life</p>
<p>Take time to review what really makes  you feel good in life. Most things that we cherish  aren&#8217;t the most pricey things  &ndash; friends, family, a sunset, hiking or enjoying the countryside . Take  frequent moments   to enjoy those things  that you may have been taking for granted and get the most out of life now.</p>
<p>MacKay Solutions  hold  regular <a title="NLP Trainings" href="http://www.mackaynlpsolutions.co.uk" target="_blank">NLP Trainings</a> and offer <a title="hypnotherapy in London" href="http://www.nlpmastery.co.uk" target="_blank">hypnotherapy in North London</a> and <a title="hypnosis downloads" href="http://www.nlpmastery.co.uk" target="_blank">hypnosis downloads</a> to help people get the most out of life right now.</p>
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		<title>Don&#8217;t Let Yourself Be Distracted Say No</title>
		<link>http://www.existensis.com/dont-let-yourself-be-distracted-say-no</link>
		<comments>http://www.existensis.com/dont-let-yourself-be-distracted-say-no#comments</comments>
		<pubDate>Wed, 27 Jul 2011 22:35:29 +0000</pubDate>
		<dc:creator>TheWriter</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Bob-Proctor]]></category>
		<category><![CDATA[internet marketing online]]></category>
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		<description><![CDATA[When I look back in my life, I can see two major flaws in myself that had slowed my progress.&#160; The inability to just say no and the inclination to avoid uncomfortable situations that came into my life. Now don&#8217;t get me wrong, I also think that the path that I have followed is the [...]]]></description>
			<content:encoded><![CDATA[<p>When I look back in my life, I can see two major flaws in myself that had slowed my progress.&nbsp;  The inability to just say no and the inclination to avoid uncomfortable situations that came into my life. </p>
<p>Now don&#8217;t get me wrong,  I also think that the path that I have followed is the path that I must travel to achieve enormous success in my life. </p>
<p>I didn&#8217;t develop the mental ability or the power  to just say no earlier in my life and the understanding that being uncomfortable is part of the path to success that should be embraced,  not avoided.&nbsp; If I had acquired that knowledge earlier in life, I would now be much further ahead inside my life plan. &nbsp;</p>
<p>I&#8217;m not enlightened enough to give you the psychological reasons why I was lacking these two characteristics, but I can give you a couple of reasons or examples  of how it affected me. </p>
<p>The main reason I didn&#8217;t just say no more often, was because I was afraid that I was going to miss out on something important.&nbsp; I would convince myself that this might be my big break in life and that I didn&#8217;t want to miss this opportunity. </p>
<p>As an example I had been asked to join multi-level marketing businesses on several occasions.&nbsp;  Each time I had said yes, paid my membership dues, set the business up and then did absolutely zip with it.&nbsp; Someone else would ask me six months afterwards to join another program and I would.&nbsp; Same results. &nbsp;</p>
<p>This inability to just say no was not limited to just my business endeavors, in fact it had plagued most areas of my life. </p>
<p>It was eternally easier and more comfortable for me to say yes then to just say no.&nbsp; In my past I had the tendency to stay away from uncomfortable situations.&nbsp; Although, I never said no to physical confrontations or participating in events like parachuting or bungee jumping. &nbsp; I even did three years in the military.&nbsp;  Again, it was easier to say yes then to just say no and risk the possibility of putting myself in a position of embarrassment or feeling uncomfortable because I said no.&nbsp; Even if this meant possible physical injury to myself. &nbsp;</p>
<p>If I could avoid the possible uncomfortable feelings by ignoring or avoiding a potential  uncomfortable situation I would.&nbsp; I would never say no, I would do it or avoid it at that time in mylife. </p>
<p>&nbsp;I can tell you that I have squandered a lot of time, money and energy  on situations in my life that, if I would have only learned to just say no, I would be so much further on in my life plan. </p>
<p>By not having allowed myself to be uncomfortable ore often, I have done myself an injustice.   By avoiding uncomfortable situations and taking the path of least resistance (in my mind), I had in truth and unhappily taken the path away from my goals, dreams and accomplishments .</p>
<p>Over the years I have worked on my character flaws listening and reading material from   people like <a title="Bob Proctor" href="http://www.worldinternetsummitspeakers.com/bob-proctor.php" target="_blank">Bob Proctor&nbsp; </a>from the book and the movie  &#8220;The Secret&#8221; ,and following the advice in the next two paragraphs.</p>
<p>Acquire the ability and the knowledge   to <a title="set your goals" href="http://worldinternetsummitspeakers.com/blog/set-your-goals" target="_blank">set your goals </a>and&nbsp; the courage to &#8220;Just Say No&#8221; to  events and situations that lead you away from achieving those goals. <br />&nbsp;<br />Embrace uncomfortable feelings for this means that you are on the path to success.</p>
<p>Author, Hans Kristian Anderson is an <a title="internet marketing online" href="http://worldinternetsummitspeakers.com/blog" target="_blank">internet marketing online </a>business owner.</p>
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		<title>Build Self-Esteem Through Positive Thinking</title>
		<link>http://www.existensis.com/build-self-esteem-through-positive-thinking</link>
		<comments>http://www.existensis.com/build-self-esteem-through-positive-thinking#comments</comments>
		<pubDate>Wed, 27 Jul 2011 19:53:05 +0000</pubDate>
		<dc:creator>TheWriter</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Spirituality]]></category>
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		<description><![CDATA[Self-esteem is essential for psychological survival. Without some measure of self-worth, life can be enormously painful, with many basic necessites going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the power to form an identity and then attach a value to it. In other words, you have [...]]]></description>
			<content:encoded><![CDATA[<p>Self-esteem is essential for psychological survival. Without some measure of self-worth, life can be enormously painful, with many basic  necessites going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the power to form an identity and  then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not.</p>
<p>The problem of self- esteem is this human capacity for judgment. It&rsquo;s one thing to dislike certain colors, noises, shapes, or sensations. But  when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way.  You limit your ability to open yourself with others,  be the center of attention , ask for  help, or solve problems.  To avoid more judgments and self-rejection, you erect barriers of defense. Perhaps you blame and get angry, or bury yourself in perfectionistic work.  Or you turn to alcohol or drugs. </p>
<p>It&rsquo;s about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom.  Hundreds of researchers have quizzed thousands of people of various ages and situations, trying to see what causes self-esteem, who has the most of it, how important it is, how it can be increased, and so on. Studies of young children show clearly that parents&rsquo; style of child-rearing during the first three or four years determines the amount of self-esteem that a child starts with. After that, most studies of older children, adolescents, and adults share a common confusion: what is cause and what is effect?  Does academic success foster self- esteem, or does self- esteem foster academic success?  These are classic chicken- and- egg questions. Just as eggs come from chickens and chickens come from eggs, it seems that self-esteem grows out of your circumstances in life, and your circumstances in life are strongly ï&#187;&#191;influenced by your self-esteem.</p>
<p>Which came first? The question has serious implications for your success at raising  your self- esteem. If external circumstances determine self- esteem, then all you have to do to improve your self- esteem is to improve your circumstances. The fact is that self- esteem and your circumstances are only indirectly related. There is another intervening factor that determines self-esteem 100 percent of the time: your thoughts. For instance,  you look in the mirror and think, &ldquo;Boy, am I fat. What a slob.&rdquo; This thought clobbers your self-esteem. If you looked in the mirror and thought, &ldquo;Well, all right, it looks good to wear my hair like this,&rdquo; the effect on your self-esteem would be the opposite. The image in the mirror remains the same. Only the thoughts change.  In such a case, you don&rsquo;t change the circumstances, only how you interpret them. Does this mean that circumstances have nothing to do with self-esteem? No. Obviously, in the area of social status, bank  vice presidents have more opportunity to feel better about their careers than cab drivers have. This is why a study of 100 vice-presidents and 100 cab drivers will &ldquo;prove&rdquo; that the higher status job leads to higher self-esteem. What is overlooked among the statistics is that there  are some vice-presidents who slaughter their self-esteem by telling themselves, &ldquo;I should have been president of my own bank by now. I&rsquo;m a failure,&rdquo; just as there are some cabdrivers who feel good about themselves because they think, &ldquo;So I&rsquo;m just a cab driver&mdash;I&rsquo;m putting bread on the table, the kids are doing good in school, things are going just fine.&rdquo;</p>
<p>Proven methods of cognitive behavioral therapy can be used to raise your self-esteem by changing the way you interpret your  life. It can show you how to uncover and analyze the negative  self-statements you habitually make. You can learn how to create new, objective, positive self- statements that will foster your self-esteem instead of undermining it.</p>
<p>_____________________________________________________</p>
<p>Powered by <a title="big trends review" href="http://www.trade.newsmonster.org/bigtrends_forex.html" target="_blank">Big Trends Review</a>, There is no <a title="startlogic hosting" href="http://www.onestartlogic.com" target="_blank">startlogic</a> in <a title="lunarpages review" href="http://www.onelunarpages.com" target="_blank">lunarpages review</a>.</p>
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		<title>Tips On How To Increase The Self-Confidence &#8211; 4 Useful Recommendations</title>
		<link>http://www.existensis.com/tips-on-how-to-increase-the-self-confidence-4-useful-recommendations</link>
		<comments>http://www.existensis.com/tips-on-how-to-increase-the-self-confidence-4-useful-recommendations#comments</comments>
		<pubDate>Wed, 27 Jul 2011 19:45:38 +0000</pubDate>
		<dc:creator>TheWriter</dc:creator>
				<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[tips to boost self confidence]]></category>
		<category><![CDATA[tips to improve self-confidence]]></category>

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		<description><![CDATA[There are lots of self confidence suggestions online. It is because so much of people successes and joys are wrapped up in our confidence. Everyone wants to unlock the secrets to have a better life. After all, it takes self-confidence to do several of the smallest every day tasks.If you want to increase your self [...]]]></description>
			<content:encoded><![CDATA[<p>There are lots of self confidence suggestions online. It is because so much of people successes and joys are wrapped up in our confidence. Everyone wants to unlock the secrets to have a better life. After all, it takes self-confidence to do several of the smallest every day tasks.<br />If you want to increase your self confidence below are several steps that can be helpful for you:</p>
<p>Take Management With Small Objectives</p>
<p>Confidence usually comes from a way of being in charge of your life. While there are lots of things that we won&#8217;t control, there are also many elements of life that we are able to change and direct. By clearly identifying what&#8217;s necessary to you, and taking steps to bring these things about, you&#8217;ll gain a sense of mastery which can go a long way in the direction of improving your self-confidence.</p>
<p>Focus On What You Do Good</p>
<p>Everyone has at least one thing that they do well. If you don&#8217;t know what it&#8217;s you do well, then ask somebody you have faith in. It could seem odd, however knowing what others understand as strong points for you may be very confidence building. It doesn&#8217;t matter how small it could seem, like keeping different things orderly, not everyone has that skill and it&#8217;s something to be proud of.</p>
<p>Walk Tall</p>
<p>Your posture has a big effect on how other folks see you, and in addition how you feel about yourself. Unconfident people are likely to slouch and stare at the floor a lot &#8211; if that sounds like you, make an effort to keep your shoulders back and the head up, and don&#8217;t forget to look at other people in their eyes when talking. Not just you will make a better impression, but you will really feel a lot more confident too, because the way we hold ourselves can have a big impact on our mood.</p>
<p>Learn How To Control Your Anxious </p>
<p>Whenever you start to feel anxious about the future and find yourself think on &#8220;what if&#8221; and &#8220;should I do it&#8221; kinds of questions, let go of the necessity to know what it is best to do next.<br />Once you really feel anxious, ruminating will only increase your anxiousness and won&#8217;t let you think clearly and make the right judgments. When you start to really feel anxious, take a few deep breaths, loosen up your tense muscles and say to yourself to let go for right now, only for a short time. Repeat as often as necessary until the anxiety subsides. </p>
<p>Begin using these tips today and you&#8217;ll see a big improvement in just a short time.</p>
<p>However in the event you really want to learn to boost your self confidence in the fastest way I will highly recommend following a proven program that can show you step-by-step how to improve your self confidence levels in the right way.</p>
<p>Check these reviews on The <a href="http://www.dgipoolproducts.com/the-11-forgotten-laws-by-bob-proctor-review">11 Forgotten Laws</a> and the <a href="http://www.dgipoolproducts.com/self-confidence-creator-dr-robert-anthony-review">Self Confidence Creator Program</a> and learn about 2 of the most popular step by step systems to boost your self esteem and to take control of your financial life today. </p>
<p>You can also learn more about <a href="http://ezinearticles.com/?Self-Confidence-Creator-Review---Does-Dr-Anthonys-Program-Work?&amp;id=5657096">The Self Confidence Creator</a> here.</p>
<p>All the best!</p>
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